Counting steps - can pedometers really improve your health?
Pedometers are cheap and promise big health improvements for modest effort. Does the science back up the claims and does it actually work out in real life?
Read MoreHow Tech Helped Me Keep The Weight Off
It's 6 months since Jp successfully beat the bulge with a little help from apps and gadgets. So did they also help keep it off?
Read MoreFitbit Zip Review
Technology is not just about doing cool stuff whilst looking at a screen. It can also encourage you to get out there and get active! Can the Fitbit make a keen IT bloke move about a bit more?
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